![]() What’s the best schedule for grade 7-9 students? Help them create a sleep-friendly physical environment that is comfortable, cool, quiet and dark.Make the 30 to 60 minutes before bedtime a quiet or wind-down time.Allow them to nap for 15-20 minutes in the early afternoon but avoid longer naps.Encourage your child not to sleep in on the weekends to “catch up” on sleep.Create a sleep schedule to wake up and go to bed at about the same time on school nights and non-school nights.Not getting enough sleep can affect your child’s mood, as well as cognitive functions including attention, memory and processing speed. However, most teens get 7 hours or fewer. ![]() Teenagers need 8-10 hours of sleep per night. The idea is to do a session of work first and then build in a reward with a pleasurable activity. Encourage your child to build in breaks and times for socializing, exercising and enjoying entertainment. Provide opportunities outside of learning.Do not forget to tell teachers about success stories so that those can be shared with the larger community. Also, consider asking the teacher how much you should be checking and correcting your child’s work and clarifying what assignments should take priority. If you can, it’s a good idea to ask teachers for help when necessary and brainstorm ways to make remote learning work best for your child. ![]() Keep in mind that most teachers have not done this before they are genuinely trying to figure out how to help kids learn remotely as well. Schools are providing very different levels of service right now, from virtual instruction to the delivery of worksheets. Provide your child with a reasonable schedule for getting work done in clearly defined periods. Right now, it’s unrealistic to expect that your child will complete a full school day following a rigid schedule, but you can still offer some guidance. Spend time with your child practicing planning for upcoming tasks, while rewarding and praising them for their successes. Help them manage time by providing reasonable and consistent routines, setting up a visual display (watch, clock or calendar), creating lists and teaching them how to generate outlines. Create homework bins, checklists, clearly posted schedules and a clean, distraction-free workspace. Help your child manage materials and school supplies. ![]() But first, remember - you can’t do it all! Pick the strategies that work best for you and your family, and don’t worry if some things fall by the wayside. There are many things parents can do to support their children during this time. How can parents best support grade 7-9 students? Helping children learn to apply their knowledge is a key goal of education for these grades. Accordingly, you might notice a discrepancy between what your child knows and what they do. However, they still lack the skills to organize information efficiently, monitor their own behavior and consider long-term consequences. For students in grades 7-9, there is a significant increase in strategic planning, abstract thinking and goal-directed behavior. Self-regulation is the act of managing attitudes, feelings and behaviors to enable goal-directed actions necessary for success in school, relationships and the workplace. That’s part of why an important part of learning during adolescence is developing self-regulation skills. The frontal lobe, which mediates our judgments, abstract reasoning, impulse control and decision-making is not yet fully developed. At this point, your child’s brain is only 80 percent of the way to maturity. There are also numerous biological changes occurring during this time that affect learning.
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